Enjoy a Healthy Diet

A good diet will help keep your body fit and well this winter.

Foods filled with essential vitamins and minerals will help keep your energy levels and spirits up. It’s tempting to ‘comfort eat’ when it’s cold outside but try and keep eating at least five portions of fruit and vegetables a day and avoid too much sugar.

Why not use wintertime to try out some new, nutritious soup recipes and invite some friends or familiar to come and enjoy them?

Frozen vegetables can be just as nutritious as fresh ones, so pop them on your plate as an extra boost and stock up the freezer just in case the cold weather prevents you getting out and about easily for a few days.

Don’t forget our social centres serving tasty home cooked meals Monday – Friday!