At Mole Valley Life we encourage older people to be active, as it is important for both their physical and mental well-being. Regular exercise can help improve balance, flexibility, and strength, and also reduce the risk of chronic diseases, in turn helping you or your loved one to live safe and well at home for longer. Below are a range of useful links that can help older adults find activities and programs that suit their interests and abilities. From walking groups to fitness classes or exercises to do at home, there are plenty of options available.
